Saturday, October 4, 2008

Flattop Mountain - Rocky Mtn National Park - Sept 6, 2008


It was the night before, at our Inspiration Dinner, that we discovered that we would be hitting the trailhead at about 4:30 a.m. and hike for over an hour before sunrise! We new that we would be meeting at 4am, but had thought that by the time we gathered, made our way to the trailhead and started out, that it would be light out. Oh but no. Luckily for us, the local outfitters who were supplying our Hiking Guides told us they would stay open an hour later so that we could go get a few supplies. I personally didn't have a headlamp (a couple of others needed one too) and we also were told that we would need stocking caps, gloves and warm layers. I had bought a wool cap the day before but had skipped the gloves. Our hike to Mills Lake made me think that it was just too warm to need gloves (I bought the hat cuz it was green and I like green! - and had forgotten my sun hat at home). Even though I still didn't think I'd need gloves for most of the hike, I took our guide's advice and bought a pair of simple wool gloves (they were green too!). I was happy because I found them in the clearance bin and after a 20% discount that Kirk's Fly Fishing Shop offered us LLS hikers, they cost me only $3.95. Woohoo! Later I would realize that that $4 was the best $4 I spent all weekend!

I was excited about the prospect of hiking in the dark. This is something I'd never done, and for me, a lot of this summer had been about challenging myself. So the idea of starting out on the trail before daylight, possibly seeing a spectaculur sunrise, was exciting.

My roommate, Heather and I, set probably a total of 4 alarm clocks. We had to be up by about 3:15 to get all our gear on and make our way to the Estes Lodge where we were meeting the rest of our group and our guide. We had to check in at 4 am. So I set the alarm on my phone and the alarm on my watch. Then I was so anxious about sleeping through the alarms that I kept checking to make sure they were on.

The alarms clocks worked and Heather and I made our way to the Lodge. We were walking and got a chance to use our headlamps and see how well they lit our path. We walked across a small field to the sound of elk bugling. It's a sound I'd never heard before and not what I'd expect to hear from an elk! They sounded pretty close too. It was on our way through Estes Park to the National Park that we realized why they sounded so close. The elk en masse were eating leaves from the trees that lined the streets. Not something we see here in Des Moines!

We made it to the Rocky Mountain National Park and were standing at the trailhead at about 4:45 am. When we asked why we needed to start so early, the guides told us it's because that during the summer there are thunderstorms almost daily in the afternoon and they wanted all of us hikers off the mountain by noon. Soooo, there we were at a quarter to 5 with a big beautiful night sky full of stars above us. And off we started.

Our guide walked pretty slowly to start. We were used to going at a pretty fast clip, so for the first hour or so we were bunched up behing the guide almost tripping over her. But it was pretty dark and the only thing you could see is where your headlamp shown and the guide was being careful to not miss any of the trailmarkers. We didn't want our hike to Flattop Mountain to get diverted to Bear Lake by making a wrong turn!

Everyone was pretty quiet. Our guide was paying close attention to each of us, trying to gauge how we were reacting to the elevation. The trailhead starts at 9475' which is higher elevation than I've ever hiked in. They wanted us to watch for shortness of breath (uh, I think we all experienced that!), any tightness in the chest/lungs, any dizziness, naseau or headaches. You can't predict who will suffer from elevation sickness. And someone who had no symptoms one day, might experience symptoms the next. They wanted to know immediately if you felt any of these symptoms. Some people try to keep going up, but elevation sickness will only get worse as you climb higher and the only cure is to get off the mountain. You can help prevent elevation sickness by staying hydrated.

No one wanted the hike they had trained all summer for to be canceled because of elevation sickness. Luckily, other than the unusual shortness of breath, we all felt pretty good. But the guide was nervous and kept a close eye on us the entire hike.

On we hiked in the dark. Usually the hike up the mountain is our sight-seeing time. We spend more time taking pictures and checking out the views, but in the complete dark we just all quietly hiked along. We stopped a time or two to catch our breath but kept moving pretty steadily. After the hike we all thanked Bobbi! She, with our sweep and coach Craig, was the one to speak up and say I need to stop. The rest of us joked around later that we relied on Bobbi to stop once in a while cuz then we could all take a breather.

What was great about this hike is that other than our guide, we were all from our Washington team. Usually at the big events, the teams get broken up and you end up hiking with strangers, on different trails. But somehow, through some coordination mix ups, we were put as a group or our own. Our hike coach Craig was our sweep and our entire group of six were all together. After spending the summer hiking and training together, it was great to be able to hike in Colorado with our teammates.

We walked about an hour and a half in the dark. About an hour in almost complete dark. The sky started to get lighter about 5:45 and we kept an eye out for a good vantage point to see the sunrise. We got some spectacular photos of the sunrise. By about 6:10-6:15 it was full light out and we had a chance to start seeing the trail. By that time we were nearing the treeline and had hiked about 2.2 miles. We hiked on approaching the Emerald Lake Overlook at 2.9 miles and 11,357'.



While hiking through the treeline, under cover of darkness, although there was some wind, the temperature was pretty comfortable. I had taken my wool gloves off and was debating on whether I should take my fleece jacket off. As we climbed above the treeline at about 3 miles, the wind picked up considerably and was downright cold. So though I had gotten a little warm earlier, I was glad to have the extra layers as the morning wore on. We were now hiking in alpine tundra and our guide told us to keep an eye out for marmots, pika and ptarmigan. Ptarmigan's are a bird that leaves yearround on the tundra. In the summer they are brown and in winter white. The pika (look like big mice) were immediately apparent as was their little chirp. They were everywhere.

At this point there were no trees to break the wind and it picked up considerably. And it was cold. We kept moving, stopping only occasionally to take a picture or catch our breath. And adding layers. I put my gloves back on - the wind was just too cold to go without.

We continued to climb switchback after switchback finally reaching hitching posts at 3.9 miles, 12,115’. We could see Tyndall Glacier and our original destination - Hallet Peak. Several times on the way up we had cuaght sight of another LLS group ahead of us on the trail. At one point, we came across one of the hikers and their sweep headed back down. The hiker said he was experiencing some elevation sickness and was headed back down. Later we found out he was fine (people can die from elevation sickness!) and that only two LLS hikers had suffered any sickness.

The wind and cold continued to be brutal and we could see Longs Peak from our trail. Our guide told us that in these conditions it was unlikely that the group hiking Longs Peak would be able to complete the hike. You could see snow blowing off Longs Peak which indicated it would more than likely be too windy to cross the narrows. What that meant for us is that it was also probably too windy to continue on from Flattop Mountain to Hallet Peak. As we headed up from the hitching post towards Flattop Mountain we crossed paths with the group ahead of us. They had hungout just past Flattop Mountain for a lunch break for a little bit before heading back down the trail. They had decided to not attempt Hallet Peak. Although we didn't make any decisions ourselves yet, I was half hoping we'd be able to climb Hallet Peak and half hoping we would turn around too. But we were going to wait until we reached Flattop to decide - which was just moments away. We took a moment to put on a final layer. We knew that Flattop was going to be even colder.

Flattop is flat! Here was the Continental Divide. Marked only by a sign indicating the trails. We ended up stopping here for only a short, short time. My face was so cold that my mouth felt numb. I took my gloves off to unzip my pack and take some pictures and within minutes my fingers were frozen! We stayed only long enough to take a group photo, and having made the decision that it was just too windy (Hallet Peak is another 389' higher) to go any higher, we headed back down. We still wanted to eat some lunch but there was just no way we were going to attempt to eat lunch on Flattop. We decided to head back down the switchbacks until we could get some shelter from the wind.

We were still on the tundra so there were no trees to take shelter by, so we got around a switchback and huddled down behind some huge boulders to eat. It was significantly warmer, but still too cold to stay long. So after eating, we took off down the mountain, moving pretty quick. As we reached Emerald Lake Overlook we had already crossed paths with several hikers on their way up to Flattop. Shortly after that we began seeing some of the trail we had hiked in the dark. As the morning wore on and we got further down the mountain it got much warmer. We were passing people in shorts and thinking to ourselves that they were going to regret shorts well before they got to Flattop!

Down we hiked, shedding layers as we went. As we neared the trailhead we came upon Bear Lake. We hadn't even realized that we had passed the lake that morning on the way up the trail. It was gorgeous and the views of the mountain peaks surrounding the lake were phenomenal. We made it off the mountain and back to the trail head by about Noon. We took our time coming down the trail enjoying the experience and our short time there as much as possible.
We made our way back to the trailhead and finally back to Estes Park. We did it! We had hiked 8.8 miles roundtrip with a cumulative elevation gain of 2909'. Reached reached Flattop Mountain at 12324' and enjoyed panoramic views from the Continental Divide. We later found out that the wind was blowing 60 mile an hour gusts at Flattop and 125 at Longs Peak. All three of the goups hiking these trails turned back.
I cannot wait until next summer when Hike For Discover starts up again. Next year it'll be Team In Training instead of Hike For Discovery, but'll it'll be the same hiking program and still raising money for The Leukemia & Lymphoma Society. And I'll be setting my sights on Longs Peak - 14,259'!
For now, I'm off on a Cross Skiing Country adventure! I'll be spending my winter training for the Tour of Anchorage and continuing to raise funds for the LLS. Check back soon for a link to my new fundraising page and XCS blog!

And don't forget to check my photo gallery for more pictures from my hike in the Rocky Mountain National Park.

Mills Lake, RMNP - Sep 5, 2008


There were six of us hikers plus our coach who made the trip to Colorado. When we landed in Denver and walked out of the airport, it was very apparent we were in a different landscape. So flat! Way off in the distance you could see the outline of the mountain range. We get so used to mountains and hills and water in our backyard, that it is amazing to see such flatness!

Almost immediately you feel the dryness. I began sucking down the water. Not only to help avoid elevation sickness, but the air is so much dryer than in Washington state, you simply need it. I drank more water each day than I normally would over the course of 3 days. A bottle of water was my constant companion for the trip!

We stayed in little town of Estes Park which is a quaint little town. I'd love to have the chance to explore it some more - so many little shops!

On Friday, the day after our arrival, we really wanted to get out and do some hiking. I wanted the chance to get as much hiking in as I could while we were there. Also, I wanted to check out the elevation. Our big event hike on Saturday would be starting at over 9000 ft and elevation sickness was a big concern. I wanted to see how I would be effected at lower elevations.

So we decided to do a short hike, about 5 miles round trip, to Mills Lake. We headed out and found quickly that it's a pretty popular trail. Lots of fellow hikers out on the trail!

The weather was mild and I had debated on shorts vs. long pants, but once on the trail I was glad I had chosen shorts. It felt like a nice fall day despite the fact that it was still technically summer!

The Mills Lake Trail starts from the Glacior Gorge Trailhead at about 9200'. The trail meandors uphill following along Glacier Creek. After about 2.5 miles you arrive at Mills Lake. Mills Lake is in a valley looking up the Glacior GorgeK and surrounded by several 12K+ and 13K+ mountain peaks. We hung out at Mills Lake to eat some light lunch and take pictures. We were very interested in the view of the Glacior Gorge as this would be our destination on Saturday.

After about a 30 minute stop, we headed back down to the trailhead. In all we hiked 5 miles with approximately 821 feet roundtrip elevation gain. I am happy to report that other than being a little more short of breath than normal, I noticed no elevation sickness. Woohoo! That's a good sign for Saturday's hike!

Be sure to visit my photo gallery to see all the pictures from our hike on Mills Lake Trail.

I'm off to the Rocky Mtn National Park - 9/4/08

In about 15 minutes I'm headed to the airport and off to Colorado! Our team of 7 from The Leukemia & Lymphoma Society's Washington/Alaska Chapter will be joining other LLS Chapters from around the nation in Estes, Colorado for the big Event Hike. After spending all summer hiking beautiful Washington State, I can't wait to see the wonders of the Rocky Mountain National Park!

As of today I am $155 away from my goal. When I signed up with The LLS in the spring, the thought of raising $4000 on my own was a daunting and intimidating goal. But with the help of each of you I have gotten closer than I thought I would! I can't express how much I appreciate all your support and generosity. This has been a heart-touching experience for me - getting to know my fellow hikers and hearing their stories about how cancer has affected their lives, and seeing the outporing of support from friends, family and strangers to help me reach my goal.

On my hiking pack I am carrying tokens of those I am hiking for: Dylan Ellefson, our team's honored patient (8 year old in his third year of treatment); Kim Kobata, our honored teammate and cancer survivor; in memory of my father-in-law Ben Benda who passed away in 1998 from lung cancer; in memory of Steve Knight who passed away last year from lung cancer; in honor of my father, Hebron Cook who has terminal lung cancer; in honor of my mother, Sandra Cook who is a cancer-survivor; in honor of Cora, a 4 year old with kidney cancer; and, in honor of Mama Pigg, living with cancer. I carry on my pack a tag or ribbon for each of these names that I take with me on every hike. They'll be with me in Colorado too.

I'll be sure to update my blog with all the pictures and trail information once I get back. I'm looking forward to sharing my stories, so be sure to check back!

Once again, thank you for all your support. And because the money is going to a good cause, you can continue to donate on my fundraising page through the end of September! Every little bit helps and is appreciated!

All my best,

--Trisha Benda

Tuesday, September 9, 2008

Easton - Labor Day Weekend 2008

This weekend, Labor Day weekend was an OYO hike for me. So my little family - Faith, Clayton, Don, myself and our dog, Diesel, headed to Easton to camp in our trailer with our friend's, the Pigg's, at their cabin. We drove up Saturday afternoon after the Cougs vs. Okalahma college football game in Qwest Field (poor Coug's) and then the next morning got up for a hike. We wanted to hike to Rachel Lake and set off for exit 62 off of I-90. Following the directions in the hiking book I'd brought along, we turned off the designated Forest Service road and began the "approximately 4 miles" drive towards the trailhead, with our friend Julie following behind. However, at "approximately 2 miles" it fealt like we'd driven easily 4 miles and the road was rapidly deteriorating and trees were scraping the sides of the cars. The van wasn't taking well to the slow crawl up the forest road and we got the feeling we were going to overheat, get stuck or were possibly on the wrong road! So we turned around, consulted the hiking guide and headed back to Easton and exit 70 to try a different trail.

We decided to try the Kachess Ridge trail. The guide book says the hike "wastes no time in starting to climb" and we have to agree! For most of the first mile is an almost steady climb. Faith found the going a little tough, but perservered and kept on going. The trail evened out and every once in awhile we had views of Mount Baldy, Domerie Peak and Easton Ridge. For the second mile we walked along the bank of Silver Creek, hiking upstream. At almost two miles, the trail crosses the creek or you can take the trail to the left and up the Beacon Ridge Trail.

Beacon Ridge Trail is more of a footpath than the Kachess Ridge Trail. So far we had seen more horses and mountain bikes on the trail than fellow hikes, but it was clear that no one else but hikers had been using this trail. And speaking of bikers, I have to tell you about the man we ran into a couple of times on the trail today. His right leg had been amputed just above the knee and when we first saw him, he was at the trailhead starting - riding single-legged - up that steep first mile. It was amazing to me that he could get that bicycle up the trail with one leg when I knew that it would be a struggle of endurance for me to get a bicycle up that trail with two legs!

Back to our hike.... We headed up Beacon Ridge Trail and almost immediately began running into blown down trees across the trail. And as we ventured on the trail became more overgrown and clearly less maintained. We (I) really wanted to see the peak that used to serve as a base for an air traffic beacon, but before we had gone more than a quarter mile, we decided to turn back. With Faith and Clayton along, and not having someone with us who had hiked this trail before, we just didn't want to take any chances. So once again this day, we changed up our plans and headed back to Silver Creek where we hung out for about 15 minutes to eat some lunch.

It was here that we once again ran into the one-legged mountain biker. He was coming down the Kachess Ridge trail and reported that it looked like there had been an avalanche this winter that wiped the trail out. A new trail had been cut but he didn't know where it went. At this point, we decided to call it good and head back down the trail. We ran into more mountain bikers and horses, but no more hikers as we headed down.

Even though our plans changed several times, we really enjoyed the day. We were pretty hungry and on our way back to our trailer, we stopped off at Mountain High Burger for some burgers, fries and shakes. A great end to a great hike!

Sunday, August 17, 2008

Bandera Mtn - August 15th 2008


Today we headed to exit 45 off of I-90 and the Ira Spring Trail to Bandera Mountain. I brought an extra litre of water in anticipation of a very hot day and by end of the hike I was glad I did! Even though it was 7:45 in the morning when we arrived at the trailhead, you could already feel the heat building. I was shedding layers and had barely gotten out of the car.

The trail starts off as an old forest service road and starts climbing almost immediately. While much of this three mile section of trail is under the trees, quite a bit of sun broke through and there were plenty of sections where it opened up and we were in full sun. And there were many excelent vantage spots for a great view of the Snoqualmie Valley. Since I was already sweating and breathing hard, I decided to not try to take pictures on the way up the trail - I knew I'd have an opportunity to do so on the way back down. So I concentrated on getting up the trail to the "junction." Let me pause a moment to mention the bugs. I sprayed myself with bug spray at the trail head, but not well enough! We fought off black biting flies, gnats and mosquitos the entire way. Every time I stopped, I reapplied the bug spray. Mental note to myself: Next hike, spray clothes all over at home before leaving because bugs will bite you through your clothes!

The three miles to the junction were tiring in this heat and a steady climb. We reached the junction where some of us would take the lefthand trail to Mason Lake and some of us would go to the right and head up the scramble to Bandera. A scramble, it turns out, is exactly what its name implies. You have to scramble over rocks and up the steep hill, virtually straight up (no switchbacks here). It was amazing to look up the hill and see all the hikers pockmarking the side of the hill. There's no real trail, just a footpath and you look for the best way up. I'm not sure what time it was when we reached the scramble, but there's virtually no tree cover so we were in full sun while climbing.

Good hiking boots and trekking poles are a must for the scramble. The trekking poles are worth their weight in gold! They help you balance as you step up onto rocks higher than your knee (hoping your daypack doesn't pull you over backwards!) rather than having to get down on all fours!

We finally reached the top and had spectacular panoramic views of Mt. Rainier, the valley and on the other side of Bandera, Mason Lake. Looking down at the lake we could see the other team that had chosen that route - swimming in the middle of the lake! The lake looked so inviting, but standing on top of Bandera Mtn, I knew I wasn't going to be able to take a dip myself anytime soon. We rested at the top eating some lunch and taking pictures before heading back down the scramble. After the trek up the hill, I was expecting the way down to be even harder due to the steepness. But trusting my poles and boots, I made my way down only having to fall back onto my butt once! (Did I say that it was hot and buggy out?). After a slow scramble down we made it to the junction again. Some of us were going to go back down to the trailhead and some were going to head down to Mason Lake.

I knew that I wanted to cool off in that lake, so I headed to the lake. We had some small gain in elevation for a short way, but then it was down hill and after I guess a half mile or so we were at the lake. Everyone got into the lake as soon as they could. I cannot tell you how good it felt to take off my boots and sit down on a rock in that lake! It was well into the 90's by this time (the car gauge said 94 when we left the trailhead) and that lake water was nice and cool. We hung out for about an hour before heading back to the trailhead. As we left Mason Lake my 3 litre hydropack ran out of water - luckily I had brought an extra litre of water. Makes for a heavier daypack, but a real life-saver on such a hot day.

The 3.5 or so miles back to the trailhead took us back into tree cover which was nice. Note to self: Buy a sun hat for these hikes! By the time we got back to the parking lot, it was about 3-ish. We got out of our boots and shucked our packs and dove into the air-conditioned car as quickly as possible!
I'm exhausted tonight from the hike, have at least 25 or so bug bites and sunburned my shoulders and face. But it was an awesome hike! I'll edit the post once I have the mileage and elevation gain.

I hear that we may be doing Snow Lake and beyond next weekend. I am going to cover myself in bug spray and sun screen for that one!
Pictures featured: (1) The Bandera Group on the scramble back down the mountain. (2) The view of Mason Lake from the top of Bandera. (3) The view of Bandera from Mason Lake.

Twin Falls - Iron Horse Trail - August 10th, 2008

Saturday the 9th was our team hike to Pratt Lake, but I missed it due to not feeling well. At this stage of training I want to get in as much time on the trail as possible, so I was really disappointed.

But come Sunday, I was feeling better and us, The Benda's, and our friends The Winkle's and The Smith's decided to hit the trail. After Mt. Si, I thought everyone could use a gentler, shorter hike, and I thought everyone would like to see the falls, so we headed to Twin Falls. We headed out at about 11am and although it looked like rain, the clouds held off and we had a nice day on the trail.

It's about 1.5 miles to the top of the trail and gains about 500 feet in elevation. There were lots of hikers out on Twin Falls today. Many of the view spots were crowded with families and groups resting and eating lunch. So we stopped only long enough to check the view of the falls before headed on up the trail.

The Twin Falls Trail connects to the John Wayne Trail / Iron Horse State Park and once we got to the junction, we headed east along the John Wayne Trail. This trail is an old railroad turned rail trail - you can read more about how it became a trail here: http://seattlepi.nwsource.com/getaways/101499/iron14.html. They've taken out all the tracks (you can see old railroad ties at Ragnor if you head west from Twin Falls, and there are rusty remnants of the train tracks all along the trail) and you have a nice wide trail that's easy to walk with friends. The trail goes all the way to Idaho, but today we just walked to Mine Creek and back. This is a nice easy stroll with many points to see fabulous views of the valley. The most challenging part of this trail is keeping your ears open for bike bells. This is a popular trail for bicyclists and we saw several large groups along the way. We came upon Deception Crags and decided to sit there for a few minutes eating some lunch while we watched the rock climbers.

We continued on eastward and crossed two railroad trestles - Change Creek and the Hall Creek. When we came to the third trestle, I think it was Mine Creek (I'll double-check and edit if needed) we decided to turn back. Our goal was to get back down the Twin Falls Trail and then head over to Snoqualmie and check out the Falls there. At Snoqualmie Falls we headed down to lower viewing aread, adding another 500 feet in elevation gain and 1 mile to our hiking total for the day.

We capped off our day in Snoqualmie at the Snoqualmie Falls Brew Pub then headed home. Like the last time, everyone is anxious for our next hike!

All told I'm calculating that we hiked about 10 miles with at least 1500 (still figuring out this figure) feet gain in cumulative elevation. Not a bad day's trek!

Pictures: (1) The kids on the Twin Falls Trail. (2) The bridge / old railroad trestles at Mine Creek with our group out in the middles of the span.

Tuesday, August 12, 2008

Mount Si - August 3, 2008


This weekend was an "OYO" or On-Your-Own hike. Our Hike For Discovery Team hikes three Saturdays out of the month together, and then one weekend is designated as OYO. I wanted to get a good hike in, so I decided to go to Mount Si on Sunday with my husband Don and our kids, Clayton and Faith; our friends, theWinkles, which included Paul, Francie, Zack, Jake, Snoopy and Charlie, and their friend Odasson.

We waited until about Noon to take off as we didn't want to get stuck in any SeaFair traffic. I was worried that this would put us on a really crowded trail, but it wasn't bad at all, even though the parking lot at the Trailhead was full. We headed up the trail and Don and I quickly fell to the back with Faith. Francie and Jake had the dogs and they along with Odasson took the lead. That left Paul, Zack and Clayton in the middle.

Mount Si climbs steadily and steeply along it's 4 mile trail up the mountain. This hike is a workout for any adult, so for Faith it was pretty tough. She alternated between running up the hill to then being too tired to carry on as we neared the top. The trail doesn't change much in appearance as you climb, so there's not much reward for a 6 year old along the way. Good thing Don packed the licorice! Faith and all of us pushed on until finally we reached the summit of Mount Si. We stopped right at the craggy base (could have moved a little further along the trail towards haystack) and recuperated. Everyone was tired and hungry, but the view more than made up for the hard work getting up the trail.

After eating we explored the rocks a little and got a fabulous view from both sides of the mountain. We soon headed back down the trail, moving at a pretty fast pace. By the time we reached the bottom we were all glad to take our boots off! Not a bad day of hiking! We hiked 8 miles with a cumulative elevation gain of 3200 feet. And although tired, everyone was anxious to plan the next hike!

Saturday, August 2, 2008

Wallace Falls - July 26, 2008

This week I have added a new name to those I am hiking for - Steve Knight. His wife Holly has been a big supporter of mine, coordinating a raffle at work and spreading the word about my fundraising efforts to her friends and family. In memory of her husband Steve, Holly shared this with me, "Steve had a short battle with lung cancer. (he never smoked) He was diagnosed around the first of May and we lost him the 2nd of August. But in that short time, Steve wanted to try everything possible to fight that battle. Not for himself, but for his kids and those in the future who may have to endure the battle themselves.. “he would tell all the doc’s and any one who was a student to try your tests. Poke and prod me, I’ll take what ever you can dish out, lets learn something from this!!" I am honored to hike in memory of Steve.

Of all the hikes so far, Wallace Falls is maybe my most favorite for beautiful scenery. The drive there was lovely as well though a little farther than we've gone to date. Wallace Falls State Park is in Gold Bar and so we headed north instead of east this time and it took just over an hour to get there. It was fun to see a couple of hot air balloons floating over the fields and I was really hoping we'd have a viewing spot on the trail to see them, but the trail was in a different direction.

However, I forgot about the hot air balloons once we got on the trail. We hiked along Wallace Falls and there are several viewing spots along the trail to stop and see the falls. I think there are at least three sets of falls - small falls, middle falls and big falls. On some parts of the trail it was like climbing a set of stairs. Once we got to the big falls, we continued on along an old forest road to Wallace Lake. We stopped there for lunch before continuing on the forest road and then circling back around to the trail. The weather was fabulous and when all was said and done, we had hiked 10.8 miles, gaining 2100 feel in cumulative elevation in six hours.
Our hike leaders advised us that Wallace Falls is the last of our "gear-break-in" hikes. From here on out we're trying to get us much trail time and elevation in as we can. We have just one month before our big event hike in the Rocky Mountain National Park and every moment on the trail will help prepare us for the big weekend. I can't wait!

Sunday, July 27, 2008

Rattlesnake Lake Trail - July 19, 2008

Something I haven't posted about before is how our Hike For Discovery Team starts each hike. We meet at the trailhead at 8am and gather in a big circle. We have about 44 teammates. Six hikers are going to Rocky Mountain National Park - including me! and about 38 are going to the Mt. Rainier Wonderland Trail. On any given Saturday, we have about 25, give or take, hikers gathered. And each hike, we gather in this circle and talk about the trail we're about to hike and the gear we should be using, how much food and so on. But an important part of this circle is the discussion of why we're there. Each week we gather names of family, friends and strangers that we have met or heard of along the way, share a bit of their story and then hike for them.

We have our honored patients/teammates that we as a team hike for - Dylan and Kim. You can find their stories on my blog page. I have added the names of my Mom, Sandra; my father, Hebron; my father-in-law, Ben; and my friends' mom, Mama Pigg. This week I am hiking for Cora. You can see her sweet little face pictured on my blog as well as what her Godmother wrote about her. There is also a link to Gloria's Angels. A great organization that is helping to organize funds and volunteers to help families like Cora's. And now on to the hike....

This particular Saturday was one of the first in a long time to threaten rain. It was gloomy and grey and I was bummed - only because I was worried the view at Rattlesnake Ledge would be fogged in. This trail starts out at Rattlesnake Lake and starts climbing immediately. It's 2 miles to the ledge and a steady climb. Once we got to the ledge it was still fairly early and still fogged in. So after a short break we headed out to East Peak. This would bring us to the point we had hiked to last week from Snoqualmie Point.

This was a hard hike for me today. I don't know if it's because I was tired or because of the elevation we gained in the first two miles, but my body was screaming at me. So even though I continued on to East Peak, I took it really slow. But once there we rested for about 30 minutes and ate lunch. When our entire team had reached East Peak (we get kinda spread out on the trail) and had a chance to eat, we headed back down. Usually the hike up is easier for me and I tend to go slower headed downhill. But today the hike down was easier and I felt so much better than on the way up. I stopped off at Rattlesnake Ledge to see if the clouds had burned off and was treated to a lovely view!

When all was said and done, we hiked 8.8 miles and gained approximately 2700 feet in cumulative elevation. I went home physically drained but excited to have completed another training hike. Can't wait for the next one!

Friday, July 18, 2008

Snoqualmie Point - July 12

Clear blue skies and a promise of a hot day greeted us last Saturday as we headed out from Snoqualimie Point on the Rattlesnake Mountain Trail. Our goal today was Grand Prospect and we took off at a fast pace. About two miles up the trail we were hailed by a trio of hikers coming down off the trail. They said that they had seen a couple of bears on the trail and I spent the next few miles looking about half hoping for a glimpse of a bear. The other half was planning what I would do should I actually see a bear! I guess it was a little late in the morning for bears, or we were just too loud. Not a bear in sight!

We were moving pretty quickly and reached Grand Prospect by 11-ish. We had hiked about 4.5 miles and gained about 2200 feet in cumulative elevation. We had a fabulous view of Little Si from Grand Prospoect. After a short break to recharge and enjoy the view, we decided to continue on up the trail. We hiked another couple of miles and reached East Peak where we could see Mt. Rainier.

After another short break to replenish our electrolytes, we headed back down to Grand Prospect and on down the trail back to Snoqualmie Point. All told, we hiked 12.2 miles and over 2800 feet in cumulative elevation gain in about 5 hours. Once again, I went home and crashed!

Dash Point State Park - July 4th

4th of July weekend was one of our OYO (on your own) hikes. We gathered with friends at Dash Point State Park to spend the weekend camping and on July 4th walked the trail to the beach. It was only about 1.5 miles each way, but it was a nice little walk.

At dusk we headed over to the beach and watched fireworks all along the horizon. We could see the Des Moines, Vashon Island and several displays over Seattle.

It wasn't a big hiking weekend, but we still managed to get in a little bit of time on the trail during our camping trip.

Tiger Mountain Poo Poo Point Trail - June 28

What a beautiful day and what a fabulous view! We started out at a relaxed pace, hiking 1.1 miles along an open, fairly flat trail. Once we reached the trailhead, we started gaining elevation, gaining 1500 feet over the next 3.3 miles. At the top of the trail we reached Poo Poo Point and stopped for lunch and the chance to watch a couple of paragliders take off.

It was an awesome day to just sit and relax and enjoy the view. And a special treat to watch the paragliders! I couldn't help but text pictures back home for my kids to see.

As steep as the climb up to Poo Poo Point was, the hike back down was steep too. This hike was quite a jump in overall elevation from our last hike. In all, we hiked about 8.8 miles roundtrip and gained 1650 feet in cumulative elevation. I went home and crashed!

Pearrygin Lake State Park, Winthrop - June 21

This weekend we went on a family camping trip to Pearrygin Lake State Park with our good friends, the Winkles. It was a fun five-day trip but when we left we were all wishing we had a couple of more days to spend on the lake.

I was happy to be in Winthrop but sad to miss the team hike at Little Si. So I dragged everyone out to the Sun Mountain Trail System. We wandered around the trails for a couple of hours. These trails are pretty popular and we ran into equestrians, mountain-bike riders and fellow hikers. I wish that I knew the area better and that we could have gotten onto some longer trails, but we'll reserve that for next time!

We traveled along the Magpie trail and circled Beaver Pond. We had Diesel, Snoopy and Charlie with us and once we got near the pond the dogs jumped right in (except for Diesel, he's not much for jumping right in!). With the pond though came the mosquitos! Boy did I regret forgetting the bug spray!

After the hike we stopped in Winthrop and went to the Winthrop Wine Festival. Hiking and winetasting all in one day! Can't top that!

We had hoped to make it out on another hike before leaving Winthrop but ended up spending our time at camp. I can't wait to go back next year and discover some new trails!

Wednesday, July 16, 2008

Wine Tasting Fundraiser - Thursday June 26th

This evening I hosted a Wine Tasting Fundraiser at CorkyCellars in Des Moines. I had about 20 people donate $25 at this event. I really want to thank Rick and Dianne for making it possible for me to hold the wine tasting at CorkyCellars and to thank them for selecting the wines. The wines were a huge hit and it was a successful fundraiser.

I did some raffle drawings and everyone who attended walked away with a door prize. I gave away bottles of wine that we had made ourselves at CastleBridge in Tukwila as well as several bottles of wine that we had helped bottle and had gotten signed by the wine-makers.

I also want to thank my husband Don for all his help and support to carry off this event. Without his help, I would not be able to participate in Hike For Discovery. Thank you Don!

Twin Falls - June 7th


Today we learned a lesson in wearing layers and water-proofing! The day started out raining but did eventually clear up though we never dried out! Despite the rain and generally lousy weather, the hike was fun with lots to see. The trail followed along the Snoqualmie river before crossing it and giving us a fabulous view of Twin Falls. At the top of the trail, we decided to continue along the John Wayne Trail to Ragnar (basically a meadow where old railroad ties are stored) before heading backdown to the trailhead.


We hiked for about 3 1/2 hours covering approximately 6.2 miles and with 1200 cumulative elevation gain. By the time we were done I was soaked but happy! I immediately put a waterproof rain jacket and waterproof pants on my list of must-haves!


This trail is the right length and enough to see to make it perfect for kids. I'm looking forward to bringing my family to this trail.

Tuesday, July 15, 2008

Carkeek Park - May 31st


Our first training hike took place at Carkeek Park in Seattle. This was the first time we got together as a team to begin our training and you could sense how excited everone was to get started. And what an amazing team and amazing histories. Hearing everyone's story about how they got involved with Hike For Discovery is inspiring.

Carkeek is a fun park with a huge network of trails. We hiked for about 1.5 miles with about 400 miles of cumulative elevation gain. We finished up with a mini-clinic covering trail etiquette and wilderness ethics on the beach while watching the trains go by.

While this hike was more like a stroll in the park, I was excited and looking forward to the next hike - Twin Falls!

Sunday, June 8, 2008

Dear Friends and Family



Earlier this year, Don and I decided to join a group of friends and participate in The Leukemia and Lymphoma Society's Big Climb and on Saturday, March 16th we set off for the Columbia Tower in downtown Seattle. We climbed 69 flights of stairs for a total of 1311 steps (this took me about 26 minutes!) and in the process helped raise funds for LLS. After the Climb we wandered through the exhibits and I put my name on a list for what sounded like an interesting event - The Leukemia and Lymphoma Society’s Hike For Discovery. I thought the Climb was fun (though grueling), but a hike sounded great! We could pay our registration fee, get the kids to join us and spend the day hiking. Little did I know that Hike For Discovery is much more than a one-day field trip.

I soon discovered that Hike For Discovery is a four-month-long hiking experience - an adventure fundraising event. The more I learned about it, the more it felt like the right thing to do. I would spend all summer training daily and hiking weekly, with professional training, leading up to the big 4-day hiking event in the Rocky Mountain National Forest. Along the way I would help raise funds and awareness leading to a cure for leukemia and related cancers.

Leukemia is a malignancy of the blood-forming tissues, bone marrow, lymph nodes and spleen. It appears as uncontrolled multiplication of abnormal blood cells. When leukemia strikes, millions of abnormal and useless white blood cells accumulate in the tissues, preventing the production of normal cells. It is estimated that leukemia and its related cancers will strike over 100,000 Americans this year. Every week 1,155 Americans will lose their lives to this disease. Leukemia is the number one killing disease of children, yet affects 10 times as many adults. The cause of leukemia remains unknown. However, the effectiveness of recently developed treatment methods and steady advances in research bring us closer every day to finding the cause of leukemia and related cancers and probable cures.

Don and I have had our personal experiences with cancer. Don's Dad passed away in 1998 from lung cancer after surviving Hodgkin’s in his 20's. My Mom is a cancer survivor. And my Dad, who had surgery two years ago to remove cancerous lesions in his lungs, just last week found two more inoperable lesions. The list of friends and family members who have been touched by cancer is long. This is why I joined Hike For Discovery. I will be hiking in memory of Ben Benda and in honor of my parents, Sandra and Hebron Cook.

I have set goals to train daily and with my team on the weekends and I've promised to raise $4,000 in donations to The Leukemia & Lymphoma Society. This is where I need your help. Please help support me with a donation to The Leukemia and Lymphoma Society. Please help by giving generously. Seventy-five percent of all funds go directly to research, and your contribution is tax deductible. Contributing money is a powerful way to be involved when you can't give your time. If your company matches charitable contributions, please include matching forms with your donation. Of course, your good wishes and positive vibes to sustain me in my training and your heaps of praise as I hike to the Continental Divide will also be graciously accepted. Whatever you give counts.

You can donate online at my Hike For Discovery website
http://pages.hikefordiscovery.org/wa/rockymt08/tbenda. I will update the website regularly so check back ofte for training and hike updates, pictures and progress towards my fundraising goal.

With my sincere thanks,


Trisha Benda